My Daily thoughts ( Virender)

  WAYS OF MANAGING STRESS 1. Awareness of Stress  You should try to clear in your mind what stresses you more. What are your particular Stressors. Be on   the look out for your stress  signals so that you know as soon as you need to take action.   2,  Analysis and treatment of the actual stressor  You can improve your situation by clarifying for yourself the characteristics of your stressors and what   would happen if you ignore them. A clear overall view will give you more chance of taking the correct   action. There are four alternative  strategies for managing your stressors. a) Take action     This may mean learning new skills, acquiring information and being determined e.g if you are scared       of  speaking in public, have some guidance / tuition and do some practice. b) Withdraw      In some situations it may be more sensible to withdraw or leave rather than fight e.g if you are at             a party and not enjoying , you can leave. When someone is being abusive you should wi