My Daily thoughts ( Virender)

  KEEP FIT - PART -2 (WALKING BENEFITS) Regular walking offers numerous advantages for both physical and mental well-being. Here are some of the key benefits of walking daily: Cardiovascular Health : Walking is a low-impact aerobic exercise that helps improve cardiovascular health by increasing heart rate and circulation. It can reduce the risk of heart disease and lower blood pressure. Weight Management : Walking is an effective way to burn calories, making it a valuable component of a weight management or weight loss plan. It helps maintain a healthy body weight by improving metabolism and promoting fat loss. Joint and Muscle Health : Unlike high-impact exercises, walking is gentle on the joints, making it suitable for people of all ages and fitness levels. It helps improve joint flexibility and strengthens muscles, contributing to better overall musculoskeletal health. Mood Enhancement : Physical activity triggers the release of endorphins, the body's natural mood lifters. Wal

  KEEP FIT - SIMPLE RULES   PART 1 (WALKING OR STROLLING) Nowadays we give a shot such countless various practices to remain sound. Be that as it may, we frequently disregard one basic activity we advanced as a youngster - Strolling or say walking. Walking or strolling everyday has various advantages, however in the bustling regular routines of our own, we will generally neglect to make a couple of strides. Indeed, even while visiting a close by supermarket, we like to take our bicycles or bikes or car or here and there request on the web. Given the various conveniences in our lives, development is very limited,  and we are likewise excessively lethargic to walk a piece extra. Assuming you have been attempting to try not to walk and have misjudged the capability of this exercise-strolling or walking, then I'm here to talk about the advantages of strolling or walking . Strolling or Walking is taken as the "most underestimated exercise ever" and has a few medical advantage

 Keep Fit --Simple Rules     Maintaining a healthy and fit mind involves a combination of mental, physical, and lifestyle practices. Here are some strategies to help keep your mind in good shape: 1. Regular Exercise: • Physical activity has numerous benefits for both the body and the mind. It helps reduce stress, improves mood, and enhances cognitive function. • Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines. 2. Healthy Diet: • Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition is essential for brain function. • Stay hydrated by drinking enough water throughout the day. 3. Adequate Sleep: • Ensure you get 7-9 hours of quality sleep each night. Sleep is crucial for memory consolidation, emotional well-being, and overall cognitive function. 4. Stress Management: • Practice stress-reducing techniques such as mindfulness, meditation, deep breathing, or