HELPING OTHERS GIVES YOU LOTS OF BENEFITS Helping Others Gives You Lots of Benefits Helping others is one of the most meaningful actions a person can take. It not only improves the lives of those who receive help but also brings many positive effects to the person who gives it. Whether it is offering a hand to a friend, volunteering in the community, or simply showing kindness to a stranger, every act of helping others creates benefits that go far beyond the moment. Personal Benefits One of the greatest benefits of helping others is the feeling of happiness and satisfaction it brings. When we do something kind for someone else, our brains release chemicals such as dopamine and oxytocin that make us feel good. This is why many people say they feel a “helper’s high” after doing good deeds. Helping others can also reduce stress and anxiety because it shifts our focus away from our own problems and allows us to see life from a different perspective. In addition, helping others builds...
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