STRESS PART -1 STRESS can be defined as :- The way your body responds to the demands of your lifestyle i.e the effects of wear and tear on your body. Most people think of stress as a mental state but it is in fact , very largely , a physical condition. Different people can tolerate different levels of stress. Each person needs to work on their own stress control techniques according to their tolerance levels. For example : Child will not be able to fight stress and will start crying, that is his/her mindset at that point of time whereas adult person will have more courage to fight the same very easily. Politician may do find better ways to handle his/her stress due to his great experience through ups and downs in his/her political career. The stress response can be described as a chain reaction of changes within the body: - Faster heart beat - Shallower and quicker breathing - Rise in blood pressure - Reduction in the efficiency of the immune system And all these above changes
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