My Daily thoughts ( Virender)

  WAYS OF MANAGING STRESS 1. Awareness of Stress  You should try to clear in your mind what stresses you more. What are your particular Stressors. Be on   the look out for your stress  signals so that you know as soon as you need to take action.   2,  Analysis and treatment of the actual stressor  You can improve your situation by clarifying for yourself the characteristics of your stressors and what   would happen if you ignore them. A clear overall view will give you more chance of taking the correct   action. There are four alternative  strategies for managing your stressors. a) Take action     This may mean learning new skills, acquiring information and being determined e.g if you are scared       of  speaking in public, have some guidance / tuition and do some practice. b) Withdraw      In some situations it may be more sensible to withdraw or leave rather than fight e.g if you are at             a party and not enjoying , you can leave. When someone is being abusive you should wi

STRESS PART -1   STRESS can be defined as :-  The way your body responds to the demands of your lifestyle i.e  the effects of wear and tear on your body. Most people think of stress  as a mental state but it is in fact , very largely , a physical condition. Different people can tolerate different  levels of stress. Each person needs to work on their own stress control techniques according to their tolerance levels. For example : Child will not be able to fight stress and will start crying, that is his/her mindset at that point of time whereas adult person will have more courage to fight the same very easily. Politician may do find better ways to  handle his/her stress due to his great experience through ups and downs in his/her political career. The stress response can be described as a chain reaction of changes within the body: - Faster heart beat - Shallower  and quicker breathing - Rise in blood pressure - Reduction in the efficiency of the immune system And all these above changes