My Daily thoughts ( Virender)

  ANGER MANAGEMENT PART -2 Anger is a characteristic feeling that everybody encounters occasionally. A strong inclination can be useful in certain circumstances, for example, when it assists us with shielding ourselves or support our privileges. when anger or outrage is fumbled, it can prompt unfortunate results in our lives and connections. This is why anger management is so important. Anger management refers to the strategies and techniques that people use to control their anger and prevent it from causing harm. This can involve learning to recognize the signs of anger and taking steps to calm down before reacting in a negative way. It can also involve developing better communication skills and learning how to express oneself in a more constructive manner. There are many different approaches to anger management, and what works for one person may not work for another. Some people find it helpful to practice relaxation techniques such as deep breathing, meditation, or yoga. Others ma