My Daily thoughts ( Virender)

 What an inspiration - Age is just a number   Entry into Medical College after Retirement.........did hard-work for 3-4 years and finally at   64, he got seat in MBBS Program in his state Orissa' s premier institution in India.  From banking to medical, Jay Kishore Pradhan's inspiring journey embodies resilience and determination in overcoming diverse challenges. In the vast landscape of India's educational challenges, few hurdles loom as large as the National Eligibility and Entrance Test (NEET). This formidable examination stands as a formidable barrier, allowing only a select few to surmount its rigorous demands. Among the triumphant few, Jay Kishore Pradhan emerges as a beacon of inspiration , showcasing that age is merely a facet of one's journey, not a limitation. At the age of 64, he defied conventional wisdom and embraced the pursuit of his dreams, triumphantly securing a coveted seat in the MBBS program at his state's premier institution.  Having crossed t

 Happiness Through Four Hormones  Four Hormones - Dopamine, Oxytocin, Serotonin and Endorphins regulate our mood and well-being. Here are some simple ways to harness the power of these four harmanes. First Harmone - Dopamine Act on areas of brain to produce feelings of pleasure & satisfaction. What we should do ....... Break down task into smaller achievable goals to create a consistent or regular reward system. Exercise regularly particularly cardiovascular exercises. Eat food rich in tyrosine ( a hydrophilic   amino acid which is a   constituent   of most proteins and is important in the synthesis of some   hormones) l ike cheese, soyabeans, lean meats. Ensure that you get enough sleep. What we should not do... .. Do not ruin the natural balance between work, leisure and physical activity. Do not overindulge in instant gratification for example social media and Junk Food. Second Harmone - OXYTOCIN It stimulates positive social interaction, induces anti- stress effects. What we sh

How do we maintain balance of neurotransmitters or hormones namely Dopamine, serotonin, oxytocin and endorphins                        1. Regular Exercise : Engaging in regular physical activity has been shown to boost the production of endorphins, leading to improved mood and reduced stress. Aerobic exercises, strength training and laughter can be beneficial for neurotransmitter balance. 2. Adequate Sleep : Getting enough quality sleep is crucial for maintaining optimal neurotransmitter function. Poor sleep can disrupt serotonin and dopamine levels, leading to mood disturbances and cognitive impairment. 3. Sunlight Exposure : Sunlight exposure helps stimulate the production of serotonin, which can improve mood and regulate sleep-wake cycles. Spending time outdoors during daylight hours or using light therapy lamps can help maintain healthy serotonin levels, particularly during the darker winter months. 4. Limiting Alcohol and Substance Use : Excessive alcohol and drug use can d

  Know your Four Hormones good for overall Health. Dopamine, serotonin, oxytocin, and endorphins are all neurotransmitters or say hormones , which are chemical messengers in the brain that play crucial roles in regulating various physiological and psychological processes. Here's a brief overview of each: 1.  Dopamine: · Dopamine is often referred to as the "feel-good" neurotransmitter. · It plays a key role in motivation, reward, pleasure, and reinforcement of behavior. · Dopamine is involved in regulating movement, attention, learning, and emotional                  responses. · Imbalances in dopamine levels are associated with conditions like Parkinson's disease,          schizophrenia, and addiction. 2. Serotonin: · Serotonin is commonly known as the "happiness" neurotransmitter. · It regulates mood, appetite, sleep, memory, and social behavior. · Serotonin is important for feelings of well-being and happiness. · Imbalances in serotonin levels are linke

 ROBOT VS HUMAN BEHAVIOR Humans make robots and program them to be more respectful and courteous, follow all etiquettes but on the contrary humans or creators themselves don't follow what they are preaching.                                                This above observation raises an interesting point about the relationship between humans and technology, as well as the complexities of human behavior and societal norms. Lets us see some more on this... 1. Expectations vs. Reality : When humans design and program robots to exhibit respectful and courteous behavior, they are setting an ideal standard based on societal norms and values. However, humans themselves may struggle to consistently adhere to these standards due to various factors such as personal biases, cultural differences, situational constraints, and emotional reactions.                                                                     2. Intent vs. Execution : While the intent behind programming robots with respectf

  KEEP FIT - PART -2 (WALKING BENEFITS) Regular walking offers numerous advantages for both physical and mental well-being. Here are some of the key benefits of walking daily: Cardiovascular Health : Walking is a low-impact aerobic exercise that helps improve cardiovascular health by increasing heart rate and circulation. It can reduce the risk of heart disease and lower blood pressure. Weight Management : Walking is an effective way to burn calories, making it a valuable component of a weight management or weight loss plan. It helps maintain a healthy body weight by improving metabolism and promoting fat loss. Joint and Muscle Health : Unlike high-impact exercises, walking is gentle on the joints, making it suitable for people of all ages and fitness levels. It helps improve joint flexibility and strengthens muscles, contributing to better overall musculoskeletal health. Mood Enhancement : Physical activity triggers the release of endorphins, the body's natural mood lifters. Wal

  KEEP FIT - SIMPLE RULES   PART 1 (WALKING OR STROLLING) Nowadays we give a shot such countless various practices to remain sound. Be that as it may, we frequently disregard one basic activity we advanced as a youngster - Strolling or say walking. Walking or strolling everyday has various advantages, however in the bustling regular routines of our own, we will generally neglect to make a couple of strides. Indeed, even while visiting a close by supermarket, we like to take our bicycles or bikes or car or here and there request on the web. Given the various conveniences in our lives, development is very limited,  and we are likewise excessively lethargic to walk a piece extra. Assuming you have been attempting to try not to walk and have misjudged the capability of this exercise-strolling or walking, then I'm here to talk about the advantages of strolling or walking . Strolling or Walking is taken as the "most underestimated exercise ever" and has a few medical advantage