My Daily thoughts ( Virender)

Physical Activity for All Ages Physical activity is only for the young is a misconception Physical Activities Are for All Ages: A Lifelong Commitment to Health Physical activity is often associated with youth, vitality, and sports, but it is crucial to understand that exercise is not limited to the young . People of all ages can benefit from regular physical activity, regardless of their fitness levels or physical condition. From childhood to older adulthood, staying active plays a pivotal role in maintaining good health, preventing chronic diseases, enhancing mental well-being, and improving quality of life. One should not assume that physical activities depend on age. Benefits of Physical Activity Across All Ages Children and Adolescents Physical activity in childhood is vital for healthy growth and development. It helps in building strong bones and muscles, improving coordination, and maintaining a healthy weight. Additionally, exercise has been linked to better concentration, lea

  BENEFITS OF PEACE AT HOME,COUNTRY AND THE WORLD Having peace at different levels—within the home, the country, and the world—provides numerous benefits that contribute to well-being, stability, and progress. Here are the advantages of peace in each of these areas: 1. Peace in the Home Peace at home is foundational to personal happiness and overall well-being. When families live in harmony, it creates a positive environment for growth and development. Emotional Well-being : A peaceful home reduces stress, anxiety, and conflicts. It fosters mental and emotional health, enabling family members to thrive. Healthy Relationships: Peace encourages open communication, empathy, and understanding among family members, strengthening bonds. Positive Child Development: Children raised in a peaceful environment are more likely to develop emotional resilience, confidence, and empathy. It sets a foundation for their future relationships and mental health. Productivity and Creativity : A calm hous

POWER and PEACE The relationship between power and peace is complex and multifaceted, with different perspectives depending on philosophical, political, and historical contexts. Below are some key dimensions of how these two concepts are interconnected:                                                                POWER                                                              PEACE 1. Power as a Means to Ensure Peace (Peace through Strength) One common view, often associated with realist political theory, is that power—particularly military or economic power—is necessary to maintain peace. This view suggests that: Deterrence : A strong power (military, economic, or political) deters potential aggressors from starting conflicts. The idea is that if a country or entity is powerful, others are less likely to attack or disrupt peace. Example: The Cold War era concept of "Mutually Assured Destruction" (MAD) kept nuclear powers in a tense but relatively peaceful standoff.

 RUB it OUT   Most people don't love to clean or organize their home. Many of us typically view any cleaning activity as a duty rather than relaxing or meditative . Some people actually do find such job as a prayerful or meditative and look forward to them.                                                               Just Duty                                         Prayerful or   Meditative For those people actually cleaning or organizing their spaces allow them to take control of something in their lives they can positively affect, forces their brain to take break and lets them clear their mind, which sometimes allows creativity to come into play . Even it is not always but the break for the mind is a nice bonus. If your brain is cluttered with thoughts, it is very difficult to function externally. If you look at the inner/outer connection what is happening internally is affected by what's happening externally and vice versa.  If your external space feels calm or feels d