My Daily thoughts ( Virender)

STRESS RELIEF STRATEGIES  (Stress Part -3) Present day life causes individuals to feel vacant and desolate, in any event, when they are effective and have all that, adding individuals under 40 are among the hardest hit. Some amount of stress is important to keep us motivated, charged and focused.   However , when the causes are overwhelming or our own   defenses   to handle such stress are diminished or insufficient, it takes a toll on our body and mind. Chronic stress can lead to structural changes in brain. Prolonged exposure to stress can impair memory. Chronic stress strengthens and activates emotional brain, the fear centre of the brain and results in reduced use of logical brain ,which leads to wrong decisions, anxiety and burnout. Stress could manifest as headache, backache, chest pain and gastritis. Emotional symptoms could include anger, frustration, irritability and anxiety. We want to learn straightforward methodologies to feel improved, work out, have loosening up inter

  Rapport and Pacing: - The basis for Harmony in relationship Rapport: - Everyone can recognize two lovers sitting close together in a restaurant, and notice how they look deep into each other's eye, their heads at the same angle. When one lifts a glass, the other does as well, with the same sort of movement. They are mirroring each other with their body language. They speak in the same manner, in the same soft tone at the same speed, using the same sort of phrases and words. They even breathe in the same rhythm. They are pacing each other. They are in so called rapport situation. Rapport exists when two people develop a mutual feeling of harmony, well-being and security. There is a interesting comparison with musical resonance. If you strike a note on a tuning fork and hold it near to another tuning fork, the second one will also start to vibrate, even though they do not touch. This rapport or say resonance occurs between people when they work and live in an open, trusting and co