STRESS REFIEF STRATEGIES ( Stress Part- 3)

STRESS RELIEF STRATEGIES  (Stress Part -3)

Present day life causes individuals to feel vacant and desolate, in any event, when they are effective and have all that, adding individuals under 40 are among the hardest hit.

Some amount of stress is important to keep us motivated, charged and focused.  However , when the causes are overwhelming or our own  defenses  to handle such stress are diminished or insufficient, it takes a toll on our body and mind.

Chronic stress can lead to structural changes in brain. Prolonged exposure to stress can impair memory. Chronic stress strengthens and activates emotional brain, the fear centre of the brain and results in reduced use of logical brain ,which leads to wrong decisions, anxiety and burnout.

Stress could manifest as headache, backache, chest pain and gastritis. Emotional symptoms could include anger, frustration, irritability and anxiety.

We want to learn straightforward methodologies to feel improved, work out, have loosening up interruptions and keep a solid balance between serious and fun activities. We should connect with our interpersonal organizations for help and when essential look for proficient assistance too, creating resilience is significant.

A meditative sensory experience , forest bathing was officially recognized by the Japanese government  in the 1980s and incorborated into the country  national health programme. Forest bathing  involves  immersing  yourself  in the sights, sounds and scents of nature in a green space like a forest or park.

The sounds we use are very close to the ones you find in nature. These sounds create vibrations not just in your skins but also in your body. There are sound  healing centres which can help you gain more insight into how it can be used for stress relief.

Even a short walk helps me clear my mind and improve my overall sense of well  being. Speaking about distress mantra. I try to find an activity I enjoy the most and incorporate it in to my daily routine . This could be anything from swimming,  Jogging  or pursuing hobbies. Trying to do only one thing at a time mindfully , at a slow pace could help reduce stress. It is this that can be developed . If you are reading a book , focus all your attention on it . If you are sipping coffee, pay attention to how it smells or tastes. It mutes the noises in one’s mind and gradually calms inner selves.

STRESS RELIEF

Finding Balance: The Art of Stress Relief

In today's fast-paced world, stress has become a common companion in our lives. The demands of work, personal commitments, and daily challenges can often leave us feeling overwhelmed and anxious. However, it's essential to prioritize our mental and emotional well-being.

Stress relief is not just a luxury but a necessity for maintaining a healthy lifestyle. Here are a few strategies that can help you find balance and alleviate stress.

Mindfulness and Meditation: Engaging in mindfulness practices and meditation can help center your thoughts, increase self-awareness, and promote relaxation. Taking even just a few minutes each day to focus on your breath and be present in the moment can make a significant difference.

Physical Activity: Regular exercise is a powerful stress-buster. Whether it's going for a run, practicing yoga, or taking a leisurely walk, physical activity releases endorphins – the body's natural mood elevators – and reduces stress hormones.

Healthy Lifestyle: A balanced diet, proper hydration, and sufficient sleep are vital for managing stress. What you put into your body can impact your mood and energy levels, so prioritize nutritious choices.

Social Connections: Spending time with friends and loved ones provides emotional support and helps you feel connected. Sharing your feelings and experiences can lighten your mental load.




Hobbies and Creativity: Engaging in activities you're passionate about, whether it's painting, playing a musical instrument, gardening, or cooking, can provide a welcome distraction from stress and foster a sense of accomplishment.

Time Management: Efficiently managing your time and setting realistic goals can reduce the pressure you feel. Break tasks into smaller steps and prioritize them based on importance.






Limit Technology: Constant exposure to screens and digital communication can contribute to stress. Taking breaks from technology and engaging in face-to-face interactions can be rejuvenating.




Deep Breathing: When stress hits, practice deep breathing exercises. Deep, slow breaths can activate the body's relaxation response and calm your mind. In other words, when you Breath out, it brings out bad air from inside and when you breath in fresh air comes in. 



Humour and Laughter: They say laughter is the best medicine, and there's truth to that. Engaging in activities that make you laugh can release tension and improve your mood. It is further good if you can make someone laugh everyday, nothing is better than this. You, not only feel better rather rejuvenated.

Remember, stress relief is not a one-size-fits-all approach. What works best for you might be different from what works for someone else. Experiment with various techniques to find what resonates with you and incorporate them into your daily routine. Prioritizing your well-being is an investment that pays off in improved mental clarity, emotional resilience, and an overall better quality of life.

This is my take , if you like this , please share your thoughts in the comment section.

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