My Daily thoughts ( Virender)

 RUB it OUT   Most people don't love to clean or organize their home. Many of us typically view any cleaning activity as a duty rather than relaxing or meditative . Some people actually do find such job as a prayerful or meditative and look forward to them.                                                               Just Duty                                         Prayerful or   Meditative For those people actually cleaning or organizing their spaces allow them to take control of something in their lives they can positively affect, forces their brain to take break and lets them clear their mind, which sometimes allows creativity to come into play . Even it is not always but the break for the mind is a nic...

MINDFUL CLEANING HELPS A LOT Mindful cleaning is about being fully present in the moment, so take a few deep breaths and center yourself. Focus on what you're about to do and recognize that cleaning can be more than just a duty—it can be a way to clear your mind, reduce stress, and create a peaceful environment. Mindful Cleaning Offers multiple health benefits including relaxing the body, calming the brain and fostering a sense of accomplishment when job is done. Further in the context of all uncertainty, mindful cleaning affords us a simple, good and tangible way to help build up our strength and act as a buffer against stressors around us. Mindful Cleaning helps a lot: - It helps clients create organized systems so that they can get through their days using less energy and less stress. One likes to think of it as living more efficiently. By creating systems, you and everyone in their home knows where the light bulbs are kept, where are sports uniforms, cameras, mobile, mobile ch...

  GREAT INSPIRATIONAL STORY OF SRIKANT BOLLA “If IIT doesn’t need me, I don’t need IIT,” he confidently states in the film. He later graduates from the Massachusetts Institute of Technology (MIT), with a degree in management science. Srikant Bolla is a remarkable entrepreneur and social innovator, known for founding "Bollant Industries Pvt Ltd", a company focused on creating sustainable and eco-friendly packaging solutions. His journey is not just an inspiring story of business success but also a testament to resilience, determination, and the ability to overcome significant obstacles, particularly in a society where physical disabilities are often seen as a limitation. Early Life and Struggles Srikant Bolla was born in 1992 in a small village in Andhra Pradesh , India, into a farming family. He was born **visually impaired**, which made his early life challenging. Despite his disability, Srikant displayed intelligence and determination from a young age. However, society of...

MILLETS Millets are a group of small-seeded cereal grains that belong to the Pinaceae family, commonly known as the grass family. They are among the oldest cultivated crops and are known for their resilience, being able to grow in harsh, dry climates where other grains may not thrive. Millets are staple foods in many parts of the world, especially in Asia and Africa. Young or old – each of us look good and feel good when we are healthy and fit. And, at the root of it is how are we providing nourishment to the body. No doubt, food provides nutrition to us but at the same time it is also necessary to eat the right food. Types of Millets: Pearl Millet (Bajra) : One of the most widely grown millet varieties, particularly in Africa and India. It has a slightly nutty flavor and is used in making flatbreads, porridge, and even alcoholic beverages. Pearl Millet or Bajra  is referred to as a miracle millet. It is not only rich in protein, fibre, calcium, and magnesium, but its iron conte...