MILLETS CAN CHANGE YOUR LIFE - HEALTH IS WEALTH

MILLETS

Millets are a group of small-seeded cereal grains that belong to the Pinaceae family, commonly known as the grass family. They are among the oldest cultivated crops and are known for their resilience, being able to grow in harsh, dry climates where other grains may not thrive. Millets are staple foods in many parts of the world, especially in Asia and Africa.

Young or old – each of us look good and feel good when we are healthy and fit. And, at the root of it is how are we providing nourishment to the body. No doubt, food provides nutrition to us but at the same time it is also necessary to eat the right food.

Types of Millets:

Pearl Millet (Bajra): One of the most widely grown millet varieties, particularly in Africa and India. It has a slightly nutty flavor and is used in making flatbreads, porridge, and even alcoholic beverages. Pearl Millet or Bajra is referred to as a miracle millet. It is not only rich in protein, fibre, calcium, and magnesium, but its iron content is eight times higher than that of rice. Making bajra a part of your meal will constipation and digestion issues at bay.

Finger Millet (Ragi): Common in India and Africa, it is known for its high calcium content.Finger millet is often ground into flour and used to make porridge, bread, and even baby food. Finger Millet is considered as a good replacement for rice and wheat. It is a storehouse of proteins and amino acids while also being rich source of calcium and other minerals. Including ragi in diet can be beneficial for controlling diabetes.

Foxtail Millet (Kangni): Known for its quick-growing nature, it is widely consumed in Asia. It has a mild flavor and is often used in salads, soups, and as a rice substitute. Foxtail millet is rich in dietary fibre and essential minerals like iron and copper. Interestingly, it contains smart carbohydrates that hinders sudden rise in blood sugar level. It also promotes immunity and reduces levels of bad cholesterol.

Proso Millet (White Millet): Popular in Europe, Asia, and North America.
It is used in breakfast cereals, bread, and as animal feed.

• Benefits of Proso Millet:
• -Helps to keep the heart healthy.
• -Helps to balance cholesterol level.
• -Prevents diabetes.
• -Helps to assist digestion.
• -Prevents cancer.
• -Helps in detoxification.
• -Helps keep the respiratory health in check.
• -Anti-ageing properties.

Barnyard Millet:This millet variety is often grown in hilly regions and is highly nutritious.
It is used in making porridge, and upma, and as a rice substitute.The nutritional content of this millet makes it one of the must items in our diet. It is a rich source of antioxidants and essential minerals like calcium and phosphorus contributing to body building. It is high in fibre and contains six times more fibre than wheat that helps to maintain satiety thereby making it an ideal millet for weight loss.

Sorghum (Jowar): Although not technically a millet, it is often categorized with them due to its similar characteristics. Jowar is a rich in calcium and also is a good source of protein, iron, and fibre. Adding jowar to your diet will reduce cholesterol levels and can potentially promote weight loss too. Sorghum is used in making flatbreads, porridges, and beverages. 

                                                             
                                                                 

Kodo Millet: Known for its high fiber content.
It is often used in traditional dishes like khichdi and dosa. It is an easy to digest millet rich in antioxidants that help fight lifestyle-related health issues. It has been found helpful in reducing joint pains and regularizing menstrual cycle in women.

                                      

Some more Benefits of Millets:

Nutrient-Rich: Millets are packed with essential nutrients, including vitamins (B-complex), minerals (iron, magnesium, calcium, phosphorus), and antioxidants.


Gluten-Free: Millets are naturally gluten-free, making them an excellent choice for people with celiac disease or gluten intolerance.

Good for Digestive Health:High in dietary fiber, millets support healthy digestion and can help prevent constipation.

Supports Heart Health:The magnesium, potassium, and fiber in millets contribute to heart health by lowering blood pressure and reducing the risk of cardiovascular diseases.

Helps Manage Blood Sugar:Millets have a low glycemic index, meaning they release sugar slowly into the bloodstream, making them beneficial for people with diabetes.

Weight Management: Due to their high fiber and protein content, millets help you feel full for longer, which can aid in weight management.

Rich in Antioxidants: Millets contain various antioxidants that help fight oxidative stress and reduce the risk of chronic diseases like cancer.

Environmental Benefits: Millets require less water and can grow in poor soils, making them an eco-friendly crop that supports sustainable agriculture.

Culinary Uses:
Millets can be used in a variety of dishes, ranging from breakfast porridges and salads to bread, flatbreads, and even fermented beverages. They can also be ground into flour for baking or used as a rice substitute in various recipes.

This is what I have learnt from books, social media, news and other sources.

I hope this may be quite useful for day today life.

                                                       ************************