My Daily thoughts ( Virender)

  KEEP FIT - PART -2 (WALKING BENEFITS) Regular walking offers numerous advantages for both physical and mental well-being. Here are some of the key benefits of walking daily: Cardiovascular Health : Walking is a low-impact aerobic exercise that helps improve cardiovascular health by increasing heart rate and circulation. It can reduce the risk of heart disease and lower blood pressure. Weight Management : Walking is an effective way to burn calories, making it a valuable component of a weight management or weight loss plan. It helps maintain a healthy body weight by improving metabolism and promoting fat loss. Joint and Muscle Health : Unlike high-impact exercises, walking is gentle on the joints, making it suitable for people of all ages and fitness levels. It helps improve joint flexibility and strengthens muscles, contributing to better overall musculoskeletal health. Mood Enhancement : Physical activity triggers the release of endorphins, the body's natural mood lifters. Wal

  KEEP FIT - SIMPLE RULES   PART 1 (WALKING OR STROLLING) Nowadays we give a shot such countless various practices to remain sound. Be that as it may, we frequently disregard one basic activity we advanced as a youngster - Strolling or say walking. Walking or strolling everyday has various advantages, however in the bustling regular routines of our own, we will generally neglect to make a couple of strides. Indeed, even while visiting a close by supermarket, we like to take our bicycles or bikes or car or here and there request on the web. Given the various conveniences in our lives, development is very limited,  and we are likewise excessively lethargic to walk a piece extra. Assuming you have been attempting to try not to walk and have misjudged the capability of this exercise-strolling or walking, then I'm here to talk about the advantages of strolling or walking . Strolling or Walking is taken as the "most underestimated exercise ever" and has a few medical advantage

 Keep Fit --Simple Rules     Maintaining a healthy and fit mind involves a combination of mental, physical, and lifestyle practices. Here are some strategies to help keep your mind in good shape: 1. Regular Exercise: • Physical activity has numerous benefits for both the body and the mind. It helps reduce stress, improves mood, and enhances cognitive function. • Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines. 2. Healthy Diet: • Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition is essential for brain function. • Stay hydrated by drinking enough water throughout the day. 3. Adequate Sleep: • Ensure you get 7-9 hours of quality sleep each night. Sleep is crucial for memory consolidation, emotional well-being, and overall cognitive function. 4. Stress Management: • Practice stress-reducing techniques such as mindfulness, meditation, deep breathing, or

Efforts and patience are two essential qualities that often go hand in hand, forming the backbone of personal and professional success. Together, they create a powerful combination that propels individuals towards their goals, allowing them to navigate challenges and overcome obstacles. Efforts are the driving force behind any meaningful accomplishment. They represent the energy, dedication, and hard work invested in a particular task or objective. Without efforts, goals remain distant dreams, and aspirations become mere wishes. Whether in the pursuit of academic excellence, professional success, or personal development, the application of sustained effort is crucial. Efforts require a clear vision and a commitment to take consistent, purposeful action. This might involve honing skills, putting in extra hours of work, or pushing beyond one's comfort zone. The willingness to invest time and energy into a venture demonstrates a determination to succeed. It is through persistent effor

Have Good Life .... Negative thoughts continue to run in your mind. You must let them go out from your mind immediately so as to calm your mind. Try adopting some mentioned habits in this blog, you will have lots of peace in your life. Toxic Relationship: Leave aside all those relationships which gives you stress, anxiety, disrespect and your mind wanders in such things. Negative Self Talk Stop this habit from today, don't talk bad about yourself rather talk good things about you and others. Stressful Workplace Maintain distance from such place where you start doubting yourself, this is where your mental stress starts. Don't chase happiness If you want to stay away from worries and calm your mind, then do not run after happiness but learn to be happy in every situation. Remove your victim mentality! If all the bad things are happening with you and you put blame on others, then you will not be able to learn from your mistakes. Perfection Stop looking for perfection in everything

STRESS RELIEF STRATEGIES  (Stress Part -3) Present day life causes individuals to feel vacant and desolate, in any event, when they are effective and have all that, adding individuals under 40 are among the hardest hit. Some amount of stress is important to keep us motivated, charged and focused.   However , when the causes are overwhelming or our own   defenses   to handle such stress are diminished or insufficient, it takes a toll on our body and mind. Chronic stress can lead to structural changes in brain. Prolonged exposure to stress can impair memory. Chronic stress strengthens and activates emotional brain, the fear centre of the brain and results in reduced use of logical brain ,which leads to wrong decisions, anxiety and burnout. Stress could manifest as headache, backache, chest pain and gastritis. Emotional symptoms could include anger, frustration, irritability and anxiety. We want to learn straightforward methodologies to feel improved, work out, have loosening up inter